Women's Wellness / Hormonal

If you are not serious about your nutrition, it’s time to start! Most of us need a gentle rethink on how we approach our health and well-being. Women of all ages experience challenges due to hormonal changes from periods to menopause. Mastering your nutrition is key to hormonal balance and gut health, however, it’s not just about the food you eat. Taking a fresh approach to diet, sleep, stress, and exercise has never been more important. Don’t worry – we have you covered with our expert guidance by Sharon James, UAE menopause, health, and well-being coach.